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yes, go to the store and pick up two sacks of 20 pounds of sugar, then think of your heart and knees! More importantly they know the difference.

I have some friends I only see at excercise, so that helps me go when I don't feel like it.

taco's, meat of your choice whith lots of veggies.

Marinaded Salad Chopped Napa Cabbage Chopped broccoli Chopped cauliflower Chopped carrots chopped tomatoes Olives (your favorite) fresh peas if you can get them Pour Italian dressing over and let marinade for a few hours or up to overnight.

It does the same thing to me. Its the soduim and the MSG.

lisa you are doing great! remember, it a journey!

avacodos!

Thomas wholde grain light english muffin has 100 calories, and really good. I put a scrambled egg I microwaved, or cheese, or canadian bacon or peanut butter or just butter.

go to mexican and eat a bean burrito, lots of fiber and not much fat, not much sodium, better choice to eat out!

Hi, you might try a group activety, I have done water aerobics in the past, easy on the joints! I am doing Jazzercise now, and ladies are so supportive and will give you moves for low impact. In some area the YMCA has classes, and in some areas there are a varity of othe types of yoga and kick boxing. For me, once I pay…

when i was in 6th grade, some guys refered to me as a fat friend of theirs, the truth is as i look back on it i was 5 6 and weighed 145, this comment affect how i felt about myself and should not have. dont let it affect you negetively, move ahead! best wished to you my friend i do not know, but do know!

I say do what you want to do, its your body!

Welcome, lets do this!

wow, keep it up, you look fabulous!

potatoes are full of vitamians and minerals and have few calories, but if you put butter sour cream and bacon on it, thats were the fat comes from. boil or bake potatoes and put some salsa on them, yummy, under a 100 calories, Take hashbrowns and brown with a little canola oil and onions, add an egg and it is another great…

i need fresh air everyday or i cant sleep, i will not take pills

Wed:- 1,203 calories burned 2 classes of Jazzercise and a walk Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Mon: calories burned(how they were burned) Tues:calories burned(how they were burned)…

just report back to this post? I would be happy if I got half that! With the holidays!

depends on your body, I excercise at 5 in the morning during the week, i do not eat before, because if i did when i do not work out, my body would wake me up wanting food.

see if there is a jazzercise in your area, it is like having a personal trainer without the cost, let them know your condition and they will modifiey all the routines, and you will still get a work out.

my daugher is in her late 20's and is a perfect size 4, I am not. she is preparing thanksgiving dinner, and i asked her if we needed pies, she said she did not care she did not eat that sh**, I think i will , so the moral of the story? lol

welcome, I have been here for 30 days and have lost 8 pound. i think this is working for me because I can eat anything I want, just not so much!:smile:

I did not know canned soup and chili has a ton of soduim, I am trying to make my own

Have your Dr. recomend something for your needs.

join an excercise group, I like Jazzercise, everyone is so nice, I am older than most, so i use to not be able to keep up, but its ok, you just do what you can, and you feel so good when its done. I not only keep up now, I kick butt, and when a new younger lady tries it out, I think they think, if that old broad can do it,…

I have done it, we all have, 3 is better than 10, better than 15, which is what i did last winter, I am back on track and if we derail, what the heck, life is ups and downs you had a little up the scale, time for down the scale, stay away from fast food please!

wow he likes that you will get diabetes and have severe knee and hip problems, among other things if you dont take care of yourself!

hi, The good news as I see it, you have a beautiful baby! Do you have a stroller, just start walking, and make it your first goal to move. you have to be patient with yourself. You deserve it! Make other small goals you can do. whatever works for you, no candy, no sugar, or a certain number of calories and dont make it too…

i found pilates, its on my excercise list on this size and I agree it is an excellent excercise.