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Egg muffins! I make mine in a metal muffin pan. Add whatever veggies you like, a bit of cheese, some meat and beaten eggs. I use 7 eggs to make 9 muffins and they are 99 calories a muffin. No gluten, high in protein, very filling and they keep for about a week in the fridge.
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I'm from the UK ..but live in the states. I was testing out the barcode scanner and was really impressed it recognised my Marmite jar I brought over from home. Does it not have many British foods in its system then?
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I'm gay and married to a wonderful woman -I have sent you a friend request. Anyone else feel free to add me too!
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This is such an inspiration. Thank you for sharing your journey so far!
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I am definitely trying Zumba soon! I'm terrible at copying moves in classes though..just terrible. But it sounds like so much f.un an I definitely need some fun at the gym! Thanks for all making me feel welcome here :)
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I second the overnight oatmeal! So great and easy to prepare the night before and just grab in the morning. I make it with almond milk and a small amount of Greek yogurt, banana, ground flaxseed and a dash of PB. It's an awesome choice before a morning workout as it keeps you full for ages and you can top it with anything…
