We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You could try overnight oatmeal. Just make it at night and enjoy it in the morning.
-
I would say 30 minutes of jogging/ running for 6 days a week is too much cardio. Make your workouts a little more diverse. You could may be alternate between one day of jogging/ running and one day of circuit training. Jillian Michael's 30 Day Shred can be a good place to start. Its very effective at toning up the body and…
-
Mine had stalled for 5 months. I increased my calorie intake by 200 calories and started eating raw veggies like celery, cucumber, carrots and tomatoes every day. That did it for me and I have me losing weight since then.
-
WOW!!!!!!!!!! You look amazing. 41 kgs... Great job!
-
I am on level 3 day 2 of the 30 day shred but instead of doing each level for 10 days, I am doing each level for 20 days so that I can master all the exercises in the workout. Some of them are reallllly intense. On MFP I enter the workout as Circuit Training.
