EmmaReed84 Member

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  • I think I have issues! LOL. Went to the gym last night, woke up this morning aching, and liking it LOL!!
    in Addicted to exercise... Anyone else? Comment by EmmaReed84 March 2013
  • Ok, so went to the gym tonight, went on the treadmill (I am not a holder BTW) but felt so self-conscious! After reading this thread, I noticed a girl get on the treadmill next to me, she looked over (an obvious look, not a glance) I looked at her, then she looked at me and smiled, then whacked her speed up. The treadmill's…
    in Treadmills --- why do people hold on to the rails? Comment by EmmaReed84 March 2013
  • Thank you for your replies. Lyadeia, I am actually the opposite, I am full of beans and very happy, chirpy after a work out, the more I am working out the happier I am feeling. I had a set of dumbbells arrive today and now grinning like an idiot, can't wait to get them out. I am now just waiting for some ankle weights.…
    in Addicted to exercise... Anyone else? Comment by EmmaReed84 March 2013
  • Thank you. Sometime I crave water, as in crave it so badly I will have a few glasses one after the other. I sometimes get a metallic taste in my mouth and won't go unless I have had water. But then other days I just don't fancy water on it's own, I don't drink cordial as that makes the metallic taste worse, it is either…
    in water/black tea Comment by EmmaReed84 February 2013
  • Hello, I have this problem as well, I came on here for advice re diet, but also spoke to my gym instructor who said my body might have got comfortable with my exercise, so if I want to maintain my weight I would carry on what I am doing, but if I want to lose more than I would need to up the intensity to "challenge my…
    in Plateau Comment by EmmaReed84 February 2013
  • Well I had a success today, I tried on all my jeans today and kept the smaller size, the ones that fitted, and put the baggier ones to one side ready to give to a charity shop. Anyway, there is an awfully snotty Mum on the school run who snorted down her nose at me and said "Wow, you have lost weight, you were really big…
    in Baggy clothes..anyone else? Comment by EmmaReed84 February 2013
  • Sorry for being such a dunce. So do I make sure that my daily intake is 1355 including gym days (as in eat the extra calories burned) or do I eat 1355 calories, full stop regardless of extra calories burned. I am so sorry for asking so many questions I am very quickly going to be known as the thickest person on this site…
    in Cannot get passed CW??? Comment by EmmaReed84 February 2013
  • Done... hmmm feel embarrassed LOL! What I need is someone to look at my food, see what I like to eat and then TELL me what to eat... ha ha ha! I have not filled in all days as some days I simply do not get time. Then the next day I forget some of what I have had so it would not be a true reflection of that day, if that…
    in Cannot get passed CW??? Comment by EmmaReed84 February 2013
  • Sorry... me again *blush* Now I am totally confused... OK so one site says TDEE is 1859 and BMR is 1358.55... Then another place says BMR 350 and TDEE 482 Can someone please explain this to me is really dumb, stupid and utterly thick terms please LOL... So if I am 28 years old, weigh 125lbs and am 5ft 2in... I am…
    in Cannot get passed CW??? Comment by EmmaReed84 February 2013
  • I cannot thank you guys enough, this has given me the boost I needed, I was getting a bit down hearted LOL. My goal is to get to beach body ready by16th June when I go on my first abroad holiday in 14 YEARS! :) I have several pretty bikinis I have my eye on! I added a sprinkle of cheese to my pasta which bumped it up, I am…
    in Cannot get passed CW??? Comment by EmmaReed84 February 2013
  • I am getting so frustrated lol... Today I have had Smoothie, toast with a cheese slice... TWO gingerbread cookies, Chicken wrap with a spicy sauce lettuce and cucumber and tonight for tea I am just about to have pasta with spicy tomato and pepperoni sauce... I have also had an apple and two cups of coffee with one sugar.…
    in Cannot get passed CW??? Comment by EmmaReed84 February 2013
  • I did think about adding another smoothie, but they are so expensive. With regards to protein, I have to be careful as I have kidney disease and I leak a lot of protein so I have to be careful on that side of things.
    in Cannot get passed CW??? Comment by EmmaReed84 February 2013
  • Thank you again. Skinnyintotime, The problem is I cannot physically eat much more, I stop eating when I am no longer hungry, as if I eat until I am "full" I end up feeling really sick. I also eat really slowly so end up feeling satisfied quicker than if I wolf it down. I am back at the gym on Wednesday and will ask about…
    in Cannot get passed CW??? Comment by EmmaReed84 February 2013
  • Thank you, what is TDEE? With regards to the weight I put 110lb, but even if I "weigh" more, I know the "size" I want to be, I know by going to the gym and building muscle I am more likely to not reach the GW as such, but I know what my overall target is if that makes sense LOL. MFP says I should consume 1200 calories a…
    in Cannot get passed CW??? Comment by EmmaReed84 February 2013
  • LOL!!!
    in BOKWA??? Comment by EmmaReed84 January 2013
  • http://www.youtube.com/watch?v=y_soxJDXAFE
    in BOKWA??? Comment by EmmaReed84 January 2013
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