Netjoker

Thanks for the invite

Green tea has been used as a medicine in China for at least 4,000 years. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

No Valentine here

Yep me to one day that will change lol.

Looking great you can already see the changes keep up the good work!

Way to go keep it up !

Nice most of the time naughty when the lights go out :)

Yep that is right

The protein goals for MFP are extremely low. You can easily eat 1gram of protein per pound of bodyweight with no ill effects.

Great job keep up the good work !

You look outstanding great Job keep it up !

Go with Optimum's Double Rich Chocolate it is the best tasting one I have tried and it mixes easy. Add one banana, peanut butter and some ice Good stuff there my friend.