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During my period, I don't work out as hard and I do things that I like. Gardening...I search for other activities to do at home. I am usually more tired and simply sluggish. I do try to do something, like going for nice easy walk with my dog. I don't stop exercising because it's harder to go back to it...I am looking for…
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I have tried many time to lose weight, and i did and gained it back what I lost and plus. Many time, I gave up on myself because I believed I could not or it was not worth ti. Like you, I just could not go on, I had to do something. It's one step at the time, it's a moment at the time. You've made the right decision to…
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Amazing, just amazing! thanks for the advices...
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Same here, healthy habit and yet I love to eat the good stuff; although, too much of it is why I am here. I would like to lose 20lb. I started 10 days ago at 155lb and I am now at 151lb. Doing better that expected, the program is great and easy to use. Feel free to add me.
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Happy Valley Phoenix
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I asked myself, "Am I middle aged... is that what we are called ..." I am 48 years and doing well. Just join MFP and doing well. My goal was to be a long distance runner, I tried many time throughout the years and I can say without regrets " I am not a long distance runner" I fail every time and it certainly play a role on…
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I recently join MFP. I read your post and I first thought. First, congratulation for doing Insanity (I am not at that level of fitness). However, I saw few clips of it. I thought, "are you eating enough calories since you are exercise more and certainly need more fuel now?" I know it sound silly since we all want to loose…
