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Way to go! What an awesome accomplishment! I too went from barely being able to run 1 mile straight to running 1/2 marathons without walking -- it's a great feeling. Keep up the AMAZING work!!!!
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I have to plan my snacks because I agree, they're VERY important in order to not binge on the bad stuff. Try cottage cheese with tomatoes or strawberries mixed in or simple things like a piece of fruit + string cheese or plain Greek yogurt with honey drizzled on top. I found that it helps to eat 5 meals/day (breakfast, AM…
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Sounds SO good! I've been wanting a GOOD mac and cheese recipe so thank you!
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The Eating For Life by Bill Phillips (Body for Life Trainer) cookbook has a healthy twist on this classic! It's pretty good too....I do cheat a little and add just a small amount of REDUCED FAT cheese. :) Ingredients 4 portions rotini pasta (about 8 oz. uncooked) 2 cans (6 oz) albacore tuna, water packed, drained 1 can (10…
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I'd love to join, is it too late??