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I agree with everything EmilyAnnWeiss said. I've also heard that when you start working out or start a new workout program that challenges your muscles in a different way, your body may retain more water while your muscles are healing after the workout. I have noticed an increase in weight after having a few days off and…
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 3/3 - 0 3/4 - 0 3/5 - 4 miles (all 4 miles of Punch Up Your Walk without weights) 3/6 - 2 miles (Belly Blasting Walk and both ab sessions) 3/7 - 5.1 miles (5K with a twist and the 2 fast miles on 4 Mile Power Walk) 3/8 - 0 3/9 - 3 miles…
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Welcome to the group!
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My situation is also very similar. I am 5'4" and bouncing around between 131-133 at the moment. My goal is also to get down between 120-125. I am not a runner though.. I am currently doing the walking at home videos by Leslie Sansone (walking anywhere from 2-5 miles at a time).
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 3/3 - 0 3/4 - 0 3/5 - 4 miles (all 4 miles of Punch Up Your Walk without weights) 3/6 - 2 miles (Belly Blasting Walk and both ab sessions) 3/7 - 5.1 miles (5K with a twist and the 2 fast miles on 4 Mile Power Walk) 3/8 - 0 3/9 - 3 miles…
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 3/3 - 0 3/4 - 0 3/5 - 4 miles (all 4 miles of Punch Up Your Walk without weights) 3/6 - 2 miles (Belly Blasting Walk and both ab sessions) 3/7 - 5.1 miles (5K with a twist and the 2 fast miles on 4 Mile Power Walk) 3/8 - 0 3/9 - 3 miles…
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 3/3 - 0 3/4 - 0 3/5 - 4 miles (all 4 miles of Punch Up Your Walk without weights) 3/6 - 2 miles (Belly Blasting Walk and both ab sessions) 3/7 - 5.1 miles (5K with a twist and the 2 fast miles on 4 Mile Power Walk) 3/8 - 0 3/9 - 3 miles…
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 3/3 - 0 3/4 - 0 3/5 - 4 miles (all 4 miles of Punch Up Your Walk without weights) 3/6 - 2 miles (Belly Blasting Walk and both ab sessions) 3/7 - 5.1 miles (5K with a twist and the 2 fast miles on 4 Mile Power Walk) Total Miles: 16 Miles To Go:…
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 3/3 - 0 3/4 - 0 3/5 - 4 miles (all 4 miles of Punch Up Your Walk without weights) 3/6 - 2 miles (Belly Blasting Walk and both ab sessions) Total Miles: 11 Miles To Go: 49
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Hi Sarah! I'm also new to this board and was also a dancer! Nice to meet you!
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 3/3 - 0 3/4 - 0 3/5 - 4 miles (all 4 miles of Punch Up Your Walk without weights) Total Miles: 9 Miles To Go: 51
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 3/3 - 0 3/4 - 0 :( Total Miles: 5 Miles To Go: 55
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) 3/2 - 0 Total Miles: 5 Miles To Go: 55
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That's really exciting!!
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March Goal: 60 Miles 3/1 - 5 miles (all 5 miles of the 5 Day Walk Plan) Total Miles: 5 Miles To Go: 55
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I'm in! Setting my goal at 60 miles!
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I joined really late in February so have been waiting for March to get here so I can join in ! I can't wait!!
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I have a HRM and do boosted miles (usually the 4 mile power walk). I burn just a little over average with the boosted miles....I see the biggest burn in the 4th mile (which is just a regular mile, but my heart rate is up from the 2 boosted miles before). I average about 450 calories total burned when I do all 4 miles of…
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I was logging it as either a 3-3.5 mil per hour walk before I got my heart rate monitor. Since getting my heart rate monitor, I'm logging it as 4-4.5 mile per hours walk (as the calorie burn for those is closer to what I'm getting on my heart rate monitor) and then manually adjusting the calories to match those on my HRM.…
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That is a great burn! I'm 5'4" 134 pounds and only burn 100-125 per mile. I usually do 3 miles.
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Welcome to the group! I just joined a couple days ago. I have 5K with a twist and love it! Sounds like a great vacation you are planning too! Great motivation!
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I burn around 100-125 per mile depending on what kind of mile it is (that is also with adding arms at times). I really like the 4 Mile Power Walk. It starts out slow with the first mile, but miles 2 and 3 really get my heart rate going! That video gives you 3 workout options. You can do the whole 4 miles, 2 classic miles,…
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I also wear a heart rate monitor when doing her videos and also can get bored in some spots. I will add arms and change some of the moves up a little bit too. Unless it is like the 4 Mile Power Walk video where she purposely slows your heart rate down and then comes back with a boost (3 times in 1 mile for 2 miles of the…
