evalt1

Water retention?

in Someone help me understand what just happened please! Comment by evalt1 July 2012

cow milk and cheese

in What foods did you think were healthy but actually aren't?? Comment by evalt1 July 2012

Working to rid 10 lbs here as well or replace 10 lbs fat with muscle. Weights, bike & run.

in In need of hard core workout pals! Comment by evalt1 July 2012

Eat more fruit during the day. And your cravings for candy will go away :)

in Chocolate cravings attack EVERY night, without fail... tips? Comment by evalt1 July 2012

protein powder and make homemade bars http://youtu.be/Dv-LcIC5gtc

in I need more protein! Comment by evalt1 July 2012

Not just pancakes "Delia Smith Pancakes". My thirteen year old daughter makes these. Best ever. http://www.bbc.co.uk/food/recipes/basicpancakeswithsuga_66226

in Pancakes Comment by evalt1 July 2012

http://www.neptunebarbell.com/ I need a 30 lb next. $50

in Kettlebells-Where to buy?? Comment by evalt1 July 2012

Drink water. Bring some with you if you have to. My NEW route passes by a couple of parks with fountains. Last week it was 100 and I cut my run short. First time I stopped running and walked this year. I’m much slower in the heat. I believe we can adapt and it will get easier. Drink water.

in How are YOU beating the heat, runners? Comment by evalt1 July 2012

Carful banging your head while pumping iron. \m/

in If you like metal, YOU'RE MY FRIEND! Comment by evalt1 July 2012

evalt1

Replies