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Hello! Honestly I did the Dr.B diet in 2007/2008 for about a month and just incorporated those life style changes into my life... and I lost 70 pounds or so in about 4-6 months. My highest was 198 and my lowest was 125/130 ish... I kept it off for a few years and gained about 40 pounds back but kept the other 30 off. I…
