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Female and 51 here and really want to lose 100 pounds. Definitely up for some mutual support for those in the same boat. It's hard, when our metabolisms are so determined to work against us at this age!! I've gone (just in the last five days) back to doing low-carb, because it's historically the only thing that works for…
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I wasn't clear enough in my question. 3dogsrunning, this is outside my day job, so I've based my normal base burn on the regular dayjob and its average level of activity. The fire department is volunteer and on top of my regular job, so in a way it _is_ my exercise on days when we have big incidents, because if I spend…
