KHoiriis Member

OMG thank you... I am not abnormal!

Thank you =)

Hi Everyone... the name of the post is so me! 2003-weighed 315 lbs joined OA. Worked AWESOME lost 175lbs. 2005- Not going to OA, weight coming back on but not severe 2007- back up 50lbs, got my butt back to OA, lost the 50 lbs 2010- bought a business, so much stress. not prepared for whats happening 2011- took on a 2nd job…

Feel free to add me. Mom of 2 boys, Married, Weight loss YOYO'r (so need to get it right this time). Looking to meet people to chat with about this, that, and anything that comes to mind! Thanks.

Hi Everyone, Lets start off with I dont want to be here. Ugh. Nothing to do with you fine people, I just want to be able to do this without OA. But I cant!!! 10 years ago I was the "Poster Child" for OA. I went to meeting, I had a "grey sheet" food plan, I MELTED away. 130 lbs in 9 months! And DAMN I looked and felt great!…

Just bought my FitBit last night. Very excited to start burning those calories!

I am right here with you. I lost over 130 lbs by going to OA. I have gained back 100 + lbs of that. UGH. Need to lose the weight, do not need to feel guilty about it. I know all the mantras, but some days it just feels terrible. Here is a mantra fr you.... "No matter what don't eat, Don't eat no matter what". Obviously eat…

how are you listing the exercise?

Thanks for the Youtube video. Completed the challenge! Going to try and do these daily!

Joining the challenge... going to go do them now!

Hope you get some answers. I did day #1 this morning for Couch to 5K and I had an asthma attack. Bleck. Took me like another 45 minutes to feel "ok". I can do Zumba with no issues, Ride the bike and even swim. But the RUNNING kills me. I so badly want to be able to run.

Not allowed to defend yourself? An attacker breaks into my home and threatens me or my children, you better believe your sweet cheeks I am defending myself. That is my right as a human being. Hell if you walk into a bears den he isnt going to call the cops he is going to tear you apart. I believe God gave me my children…

Hi I am Kassy and well I am looking to lose 90 lbs. I have lost 130lbs before... and yes it came back. Add me if you like. I am working on better food choices, portion control and the hardest thing for me... exercise. I am also 38 with 2 teenage sons. I have been using MFP for 8 days now.

APPLAUSE..... my hats off to you!

Well you do have to pass a background check. But here hunting is a way of life and that trade is passed down generation to generation. Fathers teach their sons and daughters. Here in NH we have a very low crime rate, so there arent too many idiots with guns. In Washington DC where guns are banned, there are more gun…

Well thats how we became Americans now isnt it. We are our own militia. I can not imagine waiting for a police officer to arrive to protect me. The crime would be over and done with by the time they show up. Where I live we have one cop and he goes home at 10pm. The coyotes and bears get too close to my house, saying shoo…

OK so heres what to do... 1.alot of civic places offer women defense courses for FREE. Find one, find many, take them often. 2.get a whistle, rape whistle is best, but if too costly then get a referee whistle. When you see this guy blow it, dont wait for him to approach you. Be proactive. Blow the whistle so that other…

Thank GOD I live in NH. Wet to the PD grabbed the application filled it out, turned it in with my check. Following week had my permit. Took classes on my own and practice when I can. 11 miles from my home a woman was brutally murdered by a bunch of teenage punks. LIVE FREE OR DIE

cant afford a gun, cant get pepper spray... WASP spray. It will blind the person you spray it at and not only that the range is like 50+ feet. All stores sell it pretty cheap. Carry it in your bag and if he approaches USE IT!

I totally agree ... go to your local PD get the application for concealed carry permit. Go buy a gun, go sign up for classes, and tell yourself daily "I will be no ones victim". Truth be told cops do not stop crime they only report on it. Dont let the report be about you. Restraining orders stop sane rational people,…

It is not telling you, because it calculated it into your life style and that determined how many calories you get to have. There are also some different app's for androids that show how much you have walked and the calories burned. The one I use is called "Accupedo". I don't include it in my daily log, I just consider it…

I am the mother of 2 teenage boys and I also own my own business! We are in our first year and struggling to make ends meet. So eating less will help me achieve that! I wish all of you much success in every journey you are on.

I too am looking for weight loss friends... please add me... anyone!

TRUE I have worked out today! TPBM lives in the UK

Great pointers and may I say good for you on a job well done. I too have lost over 100lbs before. The mark I missed though was the physical activity. 90 of those lbs have found me again. So I am starting over and this time including 30 mins of exercise each day!

WOOT WOOT! You look fantastic... I bet you feel so much better than you look! Great work, keep it up!

Who decided 900 for you? Also vegetables are where it is at! Vitamins, nutrients, low calories for a boat load of food. Packaged foods have way too many "unknowns" in them. Cant pronounce whats in the ingredients that chances are good your body doesnt know what to do with that. Speak with a doctor or nutritionist about…

Mt WTF moment(s)... I had just turned 29 and I was enormous. Well over 300 lbs. A friend asked me to go to OA with her. I did and it was successful, I lost 1/2 of my body weight in 9 months, kept it off for 2 years. Then the weight started creeping back up, went back to OA and lost that weight again 20-30 lbs. Kept it off…

I have been adding it under aerobics. But thanks for all the advice, I am going to check out the zumba calories website. I dont want to give myself too much credit on calories, nor do I want to short change myself. Hey but I am exercising finally, right?!

How are any of you logging in your Zumba time here on MyFitness... I dont see it listed in the exercises. Thanks for your help I appreciate it! Have a great burn today!