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I actually give in to my cravings... if I want chocolate, I either eat a few hersheys kisses or chocolate chips and let them melt in my mouth rather than chow down on the entire bag! Also, for ice cream, I eat Skinny Cows. They are so yummy! I think anything in moderation is probably okay as long as you do it occasionally!…
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Honestly, the best thing I've found for cramps is sit-ups... believe it or not. Also try a heating pad. I also get that chocolate craving but I just have to limit mine to maybe a couple of Hersheys kisses and I suck on them to make them last longer. :) Good luck!
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I have been dieting since Halloween and have lost 27 pounds with diet alone. I rarely (if ever) exercise even though I should. So, it can be done with diet alone but I think exercise would tone you up and make you lose more (if you are able).
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I did a quick recipe (without Parmesan) that serves 4 and it comes out to 140 Calories, 26 Carbs, 4 Fat, and 3 Protein per serving. Not too shabby! :)
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Those sound yummy but I wonder what the calories, carbs and fat are???
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Try acupuncture!! It's the only thing that has helped me! :)
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I took Phentermine a long time ago and lost a lot of weight but I gained it all back plus some more. If you don't make a lifestyle change, then nothing will help..... long term.
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4 years ago.
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No, I haven't bought smaller sizes yet... My clothes are just fitting better than they did before but still aren't too big for me.
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I actually exercise very little.... and that's probably the problem. My New Year's Resolution is to start up a good work-out regime and stick to it! I've been losing weight solely on my diet.
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Unfortunately, I try to hide from the camera as much as possible! So I didn't start out with any before, during or after pics. My goal is to lose 70 pounds so maybe when I get closer to that, I will get in front of the camera! LOL! Thanks for the inspiring comments though! :)
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For me, I try not to deprive myself of too much because I will then start to binge eat. The other night, I wanted chocolate sooooo bad so I decided that I would have 2 Hershey's Kisses. I didn't chew them, I let them melt in my mouth and it was enough to let the craving pass. So when I have the strength to say no to "bad…
