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Joining. Starting weight - 156 Current weight - 153 January Goal - 148 Ultimate Goal - 145
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Just wanted to share something a nutritionist told me about: Xylitol. It's a healthy low-cal sugar substitute. You can buy it on amazon. No toxicity, no aftertaste.
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Oh yes it strikes a chord! I am doing more exercise - and watching my calories more - than I ever have in my life. And the weight fluctuates. Sometimes after a day of doing what I know is GOOD, I will see the results immediately the next morning. Sometimes I won't. I think for me I just have to keep trying. And it does…
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Bravo - that is truly fantastic!!! Keep it up!!!
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I'm going to aim for 25 lbs and would be SO happy if I can do that. I'm in!!
