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ryan61780
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Id like to know the anwser to that also. I switch it up sometimes as to keep confuzing the body. I find that after a run, I dont have as much to give on the weights.
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Cardio and weights, which order.
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ryan61780
September 2012
32 fantastic years here in Tequesta/ Jupiter area
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Welcome, introduce yourself!
Comment by
ryan61780
September 2012
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