Bags5150

Rather than take my word for it or anyone elses for that matter, here are a couple of helpful links that I found... http://www.weight-loss-tips-and-secrets.com/daily-carbohydrate-intake.html http://www.quick-weight-loss-principles.com/recommended-carbohydrate-intake.html…

Reasonably sure that I didn't recommend a diet. I simply stated whats been working for me. If you want to be perfectly honest I posted becuase I thought that recommending that someone cut their carbs to as low as 20 with very litte information was irresponsible. What I stated was simply fact. I have been using that ratio…

Try eBay. Got mine there and it was way less expensive. I do some at home and do some at the gym (I modify some of the exercises to work in the gym like bench instead of pushups. It is still the best workout I have ever done. 15 lbs in fist 30 days.

Nutrients should be a % of your total calories. In other words, depending on your goals, you can take in X% of Carbs, X% of Protein and X% of fat. On the P90x program (not a plug, just doing it and following the plan) they reccomend a ratio of 50% protein, 30% carbs and 20% fat. I find that it's difficult to get that much…