Afrobehn

I'm having the same problem. Lowering my sugar intake is a priority because I'm borderline diabetic. I'm having better luck lowering my calories than I am my sugar intake. I never realisd fruit has so much sugar.

If I buy milk chocolate I tend to eat the whole bar. But with something like dark chocolate & chilli a few squares is enough. You may have just solved my 'how can I live without chocloate' dilemna. :happy:

Hello, I joined hlaf-heartedly a year ago. I've just been told I have to lose weight or I'll have diabetes in a year or two at the most. I need to lose 80-100lbs. Today is Day 1 You can add me.