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I'm in! My challenge: -go to the gym 4x/week -watch my carbs (30-50grams/day) -ZERO sugar (this will be the hardest part) -log EVERYTHING -if I'm really craving badly I will have a piece of dark chocolate -add me :)
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Yea the exercise has always been a lot harder for me to implement. It's always been a weakness, I did at one point exercise a lot. I'm just so friggin' tired all the time. And I do need all the extra mental energy on exercise and eating right. It seems to be wasted on them and their words. My family has always been very…
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Yes, they are highly critical! critical of themselves, and others! it's infuriating, and toxic to everyone around. And you're right, I feel completely out of control, and I need to get that control back. :) thanks for taking the time to read and reply, I really appreciate it!
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Thanks so much for replying, and you're right, that is the reason why I failed. It was the only thing that ever worked for me, I saw the scale move quickly, and it was a motivator. I know that much of it was water weight, but it was a psychological thing for me; "omg, the scale went down, the suffering was worth it all".…
