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I love 'IF' I really did lose weight quick/steadily, I either give myself a 6 hour eating window (if I'm at a social function) or usually stick with a 4 hour eating window and eat my 1200 calories within that time frame post work out, then let the 20 or 18 hours pass by, you do regain a sense of what actual hunger is. Also…
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I fail... the reply button ish...
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Same Happened to me I cut calories trying to avoid starvation mode the whole deal, when I cut my carb intake to about 30grams a day (some times I take carb blockers if I have to have a big meal) and it boosted my loss. I'm thinking it's the righting of the blood sugar type thing.
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My Dad bought this book and it's helped me a lot: http://www.amazon.com/Protein-Power-High-Protein-Carbohydrate-Health/dp/0553574752 I was 230lbs a while ago, got rid of the 30lbs and then hit a plateau, I watched a film on netflix called 'fat head' that led me to that book as well as other authors. I am following his…
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My Tip: Watch 'Fat head' on instant Netflix, good to make sure blood sugar and insulin is not out of whack.
