Replies
-
I usually start off with a 5 minute warm up and then 15 minutes of hiit then lower the speed tO around 4mph. Then every minute I raise the incline by one untill I get to 10. Then decline by one every minute untill I get to 0. After, if i have enough energy, i will do a Few more minutes Hiit. I've been doing this about 3-4…
