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It's not vanity, Greg. It's facing the reality of how (enter your verb here) we actually were, and realizing how much farther we have go to get to where we want to be. I know I am in the same boat as you as far as seeing a clothed difference and then being faced with the reality of the mirror. Just keep doing what you are…
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Kudos! It does feel good. I had the same experience pulling up a pair of brand new size 10, Levi's 515 last week! Don't it feel grand! :happy:
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Yep!
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It is simply muscle imbalance. We activate the muscles on one side of our body while deactivating the other. You have to make sure that what you do on one side is always done exactly the same on the other side. For example, if you carry a heavy bag/purse on your left side all of the time, your right side will be smaller.…
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I agree with the previous post. You are eating too few calories. If you exercise without eating back any of those calories, you won't lose. Your body is in conservation mode to prevent starvation. I just changed y cals back to 1400 because I was burning 1000+ daily and not eating those back. Was losing for a couple days,…
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I just switched from 1200 yesterday. Looking forward to seeing how it goes!
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If the gain was not due to super slacking and has come out of the blue, it may be hormonal. If there is an imbalance, it can cause unexpected weight gain. You should definitely have it checked out if that is the case. But, if in fact, it is from super slacking, just get back to your routine and it should self correct. I…
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Dr. Oz had a segment on how to lose belly fat that I tried out and it worked for me. I took Borage Oil supplements for 30 days and saw a difference. 800 mg a day is the suggested amount. You should check out his site to see if you can find the segment, if interested. Hope it helps!
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Congratulations on a true victory! The scale doesn't know what it's missing...If only they came with a digital tape measure. Now that would be a (scale) victory! Keep up the great work.:happy:
