sea_tern Member

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  • Hi Everyone! I'm getting married in August and everyday I'm amazed that there's something else to do - weddings are crazy! I've been using this checklist to keep me on track if any of you are like me and love checking off boxes:…
    in 2014 Bride Check In Comment by sea_tern March 2014
  • I slowly went vegetarian and I think it's the reason I've been able to stick with it. Suddenly giving up everything that you just eat as a reflex can be hard. I first cut back on red meat so I was only eating about once a week back in 2002 then in 2007 I became pescatarian (basically vegetarian but still ate fish and…
    in Anyone working toward going vegetarian? Comment by sea_tern May 2013
  • It sounds like you have a bit of an "apple" body type which is common with men. Unfortunately you can't really choose where you lose weight so as mentioned before the only solution is to just keep working on lowering your body fat percentage and it will (eventually) go. Good for you though! You've done so well to get here!
    in I lost 100 pounds since September 9th but.... Comment by sea_tern April 2013
  • Congratulations! You look amazing.
    in 90 lbs lost! before and after pics Comment by sea_tern January 2013
  • I think the heart rate monitor is a great idea for you. Your max heart rate is 220 minus your age (i.e. if you're 20 years old your max heart rate is 200). Typically 80% of your max heart rate is good for a cardio challenge (i.e. it would be 160 in my example) and 60% is good for more long term fat burning (i.e. 120 in the…
    in Running: my arch nemisis Comment by sea_tern November 2012
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