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Egg Beaters w/ a wedge of Laughing Cow Cheese melted in and 3 slices of turkey bacon = 173 calories and all the protein keeps you feeling full all morning. I make the egg beaters in a coffee mug in the microwave at work and eat at my desk. I found this idea on www.hungrygirl.com, it is a great site for low calorie meal…
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If you drink Mt. Dew or Diet Mt. Dew (or Gatorade) please google "Brominated vegetable oil"... if you still want to drink that is your choice but you should at least know what you are drinking.
