zed01

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  • Sunday night for me,it tells me what a bad boy i have been over the weekend and plan my week ahead.
    in Weigh in day? Comment by zed01 October 2010
  • I have read that in every 60mins of sitting down you should stand a least for 10mins.The time can be used to reposition your chair ,tidy the desk , get a drink of water or other activity that you can do.
    in At work exercises Comment by zed01 October 2010
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