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I know exactly how you feel......i remember yoyo dieting on and off constantly because i kept getting sick. The one way i beat it was to not go off the diet when im sick. I would drink that trop 50 in the morning and i would go to the grocery store and find some of the organic chicken soups in the deli, or regular if not…
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It has gotten so painful sometimes, my stomach feels like it's about to burst.....I know once I fix this problem, the weight will come off regularly again. I seem to get back up every time I diet...lol.
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Thanks guys, i'll give some of these a try.
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I generally just drink a lot more fluids when I want to binge. I'll eat like 70 calories in saltines and then drink tea or water.....Find a drink that will fill you.
