Jesycah

I know exactly how you feel......i remember yoyo dieting on and off constantly because i kept getting sick. The one way i beat it was to not go off the diet when im sick. I would drink that trop 50 in the morning and i would go to the grocery store and find some of the organic chicken soups in the deli, or regular if not…

It has gotten so painful sometimes, my stomach feels like it's about to burst.....I know once I fix this problem, the weight will come off regularly again. I seem to get back up every time I diet...lol.

Thanks guys, i'll give some of these a try.

I generally just drink a lot more fluids when I want to binge. I'll eat like 70 calories in saltines and then drink tea or water.....Find a drink that will fill you.