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BRM and TDEE are different.
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if you want to learn about adding/building muscle go to a message board like bodybuilding.com. a lot of good info on calorie intake and muscle building. here is what they will tell you to gain/add muscle you need to be at a calorie surplus to lose body fat you need to be at a calorie deficit my wife joined the gym 2 weeks…
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it took me a long time to under stand TDEE. all the online TDEE calculators said my TDEE was around 3800 calories. I do not want to believe it so I eat around 2000 but never got the results I wanted. I finial purchased the body media and it said my TDEE on average was around 3800 calories per day. I have upped my calories…
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but if 1 gram of protein and carbs are 4 calories and 1 gram of fat is 9 calories, then the totals at the bottom of the food page should add up right.
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what?????
