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I think that's what people say when they're not focused on a fit body. It makes them feel better about not caring that much about their bodies. I used to do it too. Now that I care I realize it's not being obsessed, it's just not constantly trying to keep yourself blind to reality. But that's what I think for most people…
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I found if I crank it hard on just the first 20, that making to a full 60 is easy. I do my first 20 minutes at 85%-90% of HRmax (in the 160s for me), then bring it down to about 80% (150s) for 20 minutes, which feels like I'm not even trying because after the first 20, it doesn't take much effort to keep my HR up there.…
