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alanwh Member

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  • the next 2 days resulted in 2236kcal and 3695kcal I've been consistent in the gym but i think my daily activity level must be higher than the estimated calorie needs because i've been so hungry. it got to Friday and i basically had to keep eating. I went clean enough for me and ate an extra chicken sandwich and a pile or…
    in Hi everyone Comment by alanwh February 2014
  • Bad Idea???? - i'm no diet expert but i do know that 0.5lbs is 2lbs a month.
    in Bulking and "weight" gain/ bloating Comment by alanwh February 2014
  • [/quote] You can go here if you want to see more interesting info on these two from a man who is very well versed in nutrition: http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/ [/quote] Nice link...50g a day for active adults seams low imop. I've always been pretty active and used fruit as…
    in Fruit Sugar VS Table Sugar Comment by alanwh October 2011
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