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peeboo40 Member

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  • hmmm i am on 1200 for the last 6 weeks? i guess for me it is retraining and understanding what i eat that blows out my calorie budget- after all eating is 90% weight loss right? this was clear to me when walking the dog for 20 minutes is the equivalent of 2 minties - boo hoo I have learnt that to eat cheese, processed…
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