dominazian Member

Here's the science behind some of that http://www.myfitnesspal.com/blog/dominazian/view/benefits-of-being-educated-in-nutrition-and-exercise-128174 Muscle burns fat, so the more muscle you have the more fat and calories you burn. Up the ante on weights and get toned. Muscle will also automatically speed up metabolism.

We have a week left also. Insanity is definitely a butt kicker. It works, but combo it with weights and you'll cut up and tone twice as fast. Mix in cardio for workout confusion to drive your body pyscho-nuts. Your body will thank you and you will chisel up! Dominate!