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Replies
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15lbs in 15 days is not healthy or sustainable.
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1. Coffee 2. Mixed Vegtables 3. Chicken
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For weight training, usually some BCAA's or Cellucor C4, I have also tried Muscle Pharm Assault. If it's a cardio only workout, nothing.
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Just started The Long Earth. http://www.amazon.com/The-Long-Earth-Terry-Pratchett/dp/0062067753
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Like others have said adjust your diet so you can take in more food during the evening hours. I had the same issue during my recent cut and now consume just over half my daily calorie intake between 5-8pm. I now go to bed full and the urges are gone. It takes some getting used to if you're used to big meals at breakfast or…
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Eat something that is filling in nature. peanut butter or a bag of popcorn will fill you up. A bag of home style popcorn is around 360 cal. Eat more greens as well.
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Thanks, and I will!
