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I just finished my second shred session yesterday as well. I've found 2.5lb weights is all my scrawny arms can handle at the moment. I did manage to finish the workout all the way through, which is a huge improvement over the first night! I'm feeling it in my legs today though! Have you found that yoga helps relieve some…
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This sounds great! I just bought the 30ds last night and did my first workout.... it was tough! I haven't been active in nearly a year and my last attempt at this was p90x, which I did for 60 days but got bored. The 90 min workouts were just too long to keep my attention, which is why I was drawn to the 20 min 30ds…
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I've found a great solution to home workouts is using Netflix on demand. They have a decent selection of streaming workout videos in a variety of styles - makes it easy to change up the routine. A lot of them are also broken down into sections (DVD chapters), so you can easily pick and choose what you want to do. They are…
