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Healthy eating on a budget takes more planning, but it is possible. The cost of cardiovascular disease, diabetes, orthopedic problems, sleep apnea, and other obesity-related diseases is still much higher than the cost of a healthy diet.
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The storage form of carbohydrate in muscle is called glycogen. Glycogen holds a lot of water and therefore causes the muscle to be very heavy, weighing more than fat. This is the reason that starting a strength regime can cause you to put on a few pounds. However, increasing your body's percentage of lean body mass…
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Fruit and vegetables!! Cut bell peppers, carrot sticks, cherry tomatoes, pineapple chunks, strawberries, blueberries. Fill up on veggies when you are the hungriest and snack on fruit to throughout the day for energy. Save the processed stuff for once-a-day and even pair that with a fruit or veggie. Ten almonds and a…
