Fitness4Kathy

Just take it one day at a time, reward yourself for your progress (except don't use food for that), and forgive yourself if you experience behavioral drift and get back on track. You're off to a great start just by using MyFitnessPal.com and reaching out to others who have strategies for success to share.

in 150 to go, seems impossible Comment by Fitness4Kathy May 2013

For my health, for sure. Everything else is just a wonderful bonus after surviving two life-threatening medical conditions/surgeries. I finally get what "Fit for Life" means! :-)

in What is your HONEST reason for losing weight?????? Comment by Fitness4Kathy August 2012

I'm in Sacramento. Want to be my first friend on MyFitnessPal?

in California anyone?? Comment by Fitness4Kathy July 2012

Fitness4Kathy Member

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