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Just take it one day at a time, reward yourself for your progress (except don't use food for that), and forgive yourself if you experience behavioral drift and get back on track. You're off to a great start just by using MyFitnessPal.com and reaching out to others who have strategies for success to share.
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For my health, for sure. Everything else is just a wonderful bonus after surviving two life-threatening medical conditions/surgeries. I finally get what "Fit for Life" means! :-)
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I'm in Sacramento. Want to be my first friend on MyFitnessPal?
