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Nice going! Keep up the good work and remember how this post felt the next time you feel down! Good Luck!
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Elliptical 4x per week for 40 min each clip. Get lost in a movie or show and before I know it i am done. Which is the best part of course :)
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sometimes a little something spicy curbs the appitite and tricks the brain. Try a spoonful or 2 of salsa or hot sauce. followed by a bunch of water....
