Replies
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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Frozen edamame from trader Joe's
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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Best came from the 'bedroom' "I love that I can just toss you around" It made me feel so light
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Exactly! It's just recomp, without the weightloss part. Increasing skeletal muscle will ease the process of aging. I think it's a super smart decision. And I hope you find the support you need OP!
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end. Goal range: 132-137 Goal trend: t = 134.5 Day/Weight/Comment 04/23 132.8 t = 133.5 Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything.…
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OP you might find your community of people in the weight lifting forum. We are all former chronic chunkers or yo-yo dieters. I myself have been a yo-yo-er since high school (technically the summer before freshman year) always cycling between 165 (borberline overweight) and 120 (borderline underweight. So yes my goal is to…
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 - 04/07 04/08 132.2 t = 133.2 1576 cals…
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 - 04/08 04/09 131.6 t = 133 1790 cals in;…
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 - 04/07 04/08 132.2 t = 133.2 1576 cals…
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 - 04/07 04/08 132.2 t = 133.2 1576 cals…
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I had the same problem after I started running and new shoes definitely helped. I went to Dick's Sporting Goods and they did a gate analysis, which was kinda insightful. I ended up getting shoes with really thick soles because I do all my running outside (Asics Gel Venture - $45)
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Same! I had 8 Thin Mints last night that I had been saving in my freezer for a day when I was low on cals and carbs (a rarity), and it went great! I had been having 2-4 at a time and finding that wasn't enough to satisfy my craving. I was so happy I could enjoy 8 cookies and not freak out and have that turn into a…
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If you would appreciate daily accountability, I really like the Just Give Me 10 Days forum in the challenges category of MFP.
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 133.8 t = 133.9 1725 cal in; 2129 cal out…
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 - 04/05 04/06 134 t = ? 1744 cals in; 1801…
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 133.8 t = 133.9 1725 cal in; 2129 cal out…
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That's such a cute story! Those are husband goals!
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That sounds so fun! Please tell us how it goes.
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 133.8 t = 133.9 1725 cal in; 2129 cal out…
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For everyone struggling this round ❤️
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For everyone struggling this round ❤️
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 133.8 t = 133.9 1725 cal in; 2129 cal out…
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Figuring out how to do this in maintenance! Bare with me. Goal range: 133-138 Goal trend: t = 135.5 Goals 80,000 steps (avg 8k/ day) 300 minutes of yoga (avg 30 min/ day) Jog 5k twice Jog 1 mile twice On Saturday 4/13 I have my first 5k fun run in 5 years! Day/Weight/Comment 04/03 133.8 t = 133.9 1725 cal in; 2129 cal out…
