Hey all you maintainers, how many days under range until you take action? Do you wait for your trend line to be below range? I'm struggling because in the past I've over shot my goal and used that as an excuse to gain weight back but that would lead to shame eating/ bingeing. I need help with a pragmatic approach. Also…
I've been doing strength training throughout my weight loss and my routine has gotten a bit bland. I don't want to buy more personal training sessions, so I'm looking for a magazine that will outline innovative new strength workouts. Sorry if this has been asked before, this is my first original post.
