Hey all you maintainers, how many days under range until you take action? Do you wait for your trend line to be below range? I'm struggling because in the past I've over shot my goal and used that as an excuse to gain weight back but that would lead to shame eating/ bingeing. I need help with a pragmatic approach.
Also I've been eating out a lot more/ endulging and still losing weight. But I'm not tracking on those days which are like 2/7. I just find that too overwhelming especially since on those days I'm with this new significant other and I don't want to have to be anal retentive in front of him this early on in our relationship. So any advice on when to take action and how to approach it would be greatly appreciated, thank you.