MrsFolk

WOW! You look fabulous!!

Rotate cardio and strength, you'll get great results fast :) Good luck!

hahah say CHEESE! Great job, keep it up!!

I've had three too but mine are east to west, sorry :/

For the entire first week, I thought I was going to die, literally. I still dislike her, but her workouts are extremely effective. You will be very sore, so don't overdo it.

What a difference! Great job!!

Fantastic!

Great job!!

Great job!!

You are so pretty!

I personally dislike JM but her workouts are incredibly effective. I stick with Tony Hortons Power90 and JMs 30 Day Shred because I know I'll get results :)

I won't say not to see a nutritionist but your time would probably be better spent on a medical website that will give you the same information. Like others mentioned, any processed food is loaded with sodium, I try to stay away from the bulk of it. Eating fresh fruit and veggies is your best bet :)

The better I eat, the better I feel :) I'm currently at 136 with an ultimate goal weight of 120. I don't deprive myself, but I don't binge either. If I want something sweet, I'll opt for a Special K bar - no guilt :)

I'm not in this category but wanted to wish you all good luck, you can do it!!

Jillian Michaels 30 Day Shred. Last time I was here, I was friends with 'Shreddingit' - look her up! You'll see what I mean :)

Great post!

I use RunKeeper and so far I really like it.

You are doing wonderful!! Keep it up!

I like modesty so I usually wear a one piece :)

Cleaning is definitely moving around, but I wouldn't categorize it as physical exercise. I have three small children so I know what cleaning all day is like BUT I don't log it on MFP as real work outs. In order to be healthy, I need to get real workouts in. If I start to tell myself that cleaning counts, I may not be…

You are doing wonderful, keep it up!!

I am diagnosed with Anorexia Nervosa and I'm trying very very hard to look at food in a positive way. The truth is, the eating disorder never really goes away. It will always be part of you, but you can overcome it if you're supported. Luckily for me, I have a husband that tells me how beautiful I am everyday. I'm starting…

Great job!!

30 pounds might be too much for me to lose but I would like to drop 20 :) I'd love to cheer you on!!

I've just recently started running and I'm running 3x a week. As a beginner, I'm proud of that. I'm doing about 1.5 miles and I'm working my way up slowly. I have fibromyalgia and RA so I'm really freaking proud of being able to run that!

Previous medication :/

I don't usually check the diary of my friends, I don't know of anyone that does. If it's in your diary, that means you already ate it and there's nothing anyone can say to you to prevent it. Instead, try posting what you plan to eat before eating, it's likely that your friends will chime in :) Hope this helps!

If you're able to eat fruits, you should juice them! You'll be getting a good amount of daily vitamins and nutrients plus you can throw a few ice cubes in and it makes a cold treat :)

You can do it, don't give up! Sending request :)

Wonderful story, thank you for sharing! Congratulations to you!!