MrsFolk Member

Great job!!

Everyone has already posted great ideas! There's so many ways you can get an excellent workout in without spending money. Your own body is your greatest tool! Hit your local library or surf the web for great workout videos. You got this :)

Okay I've never actually been overweight but I can understand where you're coming from. I've always been very very hard on myself about my weight. My mother always had something to say about someones weight and even though (at the time) it wasn't about me -it still hurt. We'd pass smaller girls in a store or the mall and…

You're doing this for you, not them - get your butt out and get some fresh air - you'll love it! And you don't have to start off running, no need to hurt yourself. Start at a pace that's comfortable for you, get your heart rate up then work up to a fast paced walk (power walk) then if and when you're ready, a light jog. Do…

Congrats! You're doing an amazing job!!

What they said.

You have done an amazing job! Congratulations!! All of your hard work has definitely paid off!

26 in Aug :)

Way to go!!

Ha! I'm a masochist and I still don't get excited at the idea of piercing my nipples. They're sensitive enough already!

If you're never hungry, there's no reason to force yourself to eat more. If you're concerned, you can talk to your doctor and they'll reassure you :) Listen to your body and you'll do great. Good luck!

Do what feels right for your body. If you're not hungry, don't force yourself to eat. If you're hungry, eat. Listen to your body :)

WIN. lol lol lol

This.

WOW! What a transformation, you've done amazing!! Congrats!!

You look great, you're so pretty! Congratulations on the losses!

Way to go, you're doing fantastic!

You're doing what works for you, that's what counts. I don't worry about the comments suggesting what I'm eating is not enough. I will not force myself to eat because others think I'm not eating enough. If you're not hungry, you're not hungry.

I called and inquired about getting fitted for my running shoes. I'm currently wearing Nike but can't wait to be fitted and finally have a running shoe that fits me - not the other way around. The fitting is free and the cost of the shoes are between $100-$150 in my area. Can't wait!

You'll get results using 30DS but depending on the results you want, you will do a couple months of it. When I first began, I couldn't do anything else along with 30DS because my muscles were SO sore! After two weeks, I'm doing 30DS plus Power90 and walking/jogging each day. I burn an insane amount of calories and I love…

Like someone else said, you won't find it there. I track all of my workouts by entering them myself with the stats from my HRM. Using a good HRM will get you the closest estimate of calories burned during your workout.

This. I absolutely do not deprive myself. I'm not willing to. I eat in moderation and won't think twice about grabbing a candy bar while checking out in the grocery store :)

I really really like Almond milk, especially the sweetened vanilla. I like that it's good for me and its tastes great! Also, the chocolate takes a little getting used to at first, but it makes a great treat in the evenings :)

Welcome to MFP! You'll do great! There are a lot of wonderful people here who are willing to encourage and support you all the way :)

Congratulations to both of you, you both look great!

1:21 PM - 564 cals

I'm expecting TOM within the next two days and I had a gain this morning. No worries, it goes away :)

I'd like to join in, please let me know what to do :)

Great job, you look great!!

Chocolate and cake mix (any kind)