40 Y/O Man Fat to Flat with PICS

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BenKnowsFitness
BenKnowsFitness Posts: 451 Member
in Success Stories
I’ve been working on this since early 2011. Lots of ups and downs along the way. Though it feels like a slippery slope I’ve maintained for 8 months. Thanks for the continued support from the MFP community.

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Replies

  • yelpat
    yelpat Posts: 414 Member
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    Wow, nice work. Thanks for sharing :)
  • sazzyp1973
    sazzyp1973 Posts: 517 Member
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    great job! Congrats!
  • txsjhawk
    txsjhawk Posts: 25
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    one simple word...WOW!
  • payupalice
    payupalice Posts: 126 Member
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    Fantastic transformation!
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Very nice! Looks awesome on you :)
  • foraubs
    foraubs Posts: 263 Member
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    You are a huge inspiration!
    My father is just embarking on his own journey & I am going to share your results with him.
    Fantastic! You should be very proud!

    AND you look VEEEEEERY put together in your "flat" pics -- handsome! I'd do a double take for sure!
  • NYChick84
    NYChick84 Posts: 331 Member
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    AMAZING!!! Keep up the great work!!! :)
  • Elif84
    Elif84 Posts: 287 Member
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    WOW! Great job, you look wonderful!
  • reedkaus
    reedkaus Posts: 250 Member
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    look at you, savage! nice work brother, that's inspiring
  • MaishaHudson
    MaishaHudson Posts: 2
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    WOW!!!! VERY Impressive! Gives me motivation! Congratulations on all of your hard work!
  • StarIsMoving
    StarIsMoving Posts: 437
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    Wow!!!!! That is amazing! Great job! Tons of work that pays off!
  • andeey
    andeey Posts: 709 Member
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    You look fantastic! Great job and thanks for sharing!
  • amanda8o
    amanda8o Posts: 352 Member
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    wow that is truly amazing great work on your loss and maintaining!!
  • jerber160
    jerber160 Posts: 2,606 Member
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    look at you, savage! nice work brother, that's inspiring

    AGREED
  • MrsFolk
    MrsFolk Posts: 205
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    Great job, you look great!!
  • Dwamma
    Dwamma Posts: 289 Member
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    Very impressive! Keep up the great work!
  • AllieBug25
    AllieBug25 Posts: 61
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    Dang, kid!! Way to go. Lookin' awesome!!
  • RiaLucia
    RiaLucia Posts: 121
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    Well done, sir!! And you look about 15 years younger!
  • ladyluch99
    ladyluch99 Posts: 264 Member
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    You go boy!!! You've done great! Congrats to you!!!:drinker:
  • supplemama
    supplemama Posts: 1,956 Member
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    GREAT job!

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