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That's a huge difference! Keep doin you
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I think that the sacrifice of a slice of cheesecake is worth the success of saying no to a tempting food! Good for you!
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It was 4th of July last year and I was going to a party. I had these denim shorts I loved and when I went to put them on I could barely get them to button AND THEN THEY RIPPED after I took a few steps! I took a hard long look in the mirror and then got on the scale and saw the highest number I had ever seen before. That…
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I keep a handful of them in my freezer at all times in case I'm in a bind. As long as they fit my macros it's all good!
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I remember it was 4th of July last year and the denim shorts I wanted to wear wouldn't button. I stepped on the scale and was 244.8. In my mind 250 was it. That's the day I joined MFP too! :)
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A few things help me out: -pre log if possible. If I know where I'm going I will look up nutrition facts beforehand and log it. -eat a small meal before. This way I will eat less out and not be as hungry. -snacks. Keeping a protein bar, granola, a banana, or even gum on hand at all times so if I don't have time for a small…
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Buy a food scale :) small inaccuracies can add up quick
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I chew gum and pre log everything..this helps the oral fixation and keeps me accountable
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Hi! I log daily and have an open diary. I have 80 pounds total to lose, and I'm 12 down. Started almost 50 day ago. I'll send you a request, but anyone feel free to add me :) just recently cleaned out my friend list of people who haven't logged in a long time
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I think of my weight loss journey as an experiment haha. I weigh in every morning and then take the average at the end of the week. I like seeing the trends. As long as the trend is downward I don't let the little fluctuations get to me. I also take body measurements every week because sometimes when I don't lose weight, I…
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A bowling ball!
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Female-22yrs old-6ft tall CW-233 SW-244.8 GW-160 Anyone feel free to add me though !
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Fellow chocolate lover-- to feed my cravings I go to Whole Foods (or a similar type place) and get half a pound of dark chocolate covered cranberries or almonds. I divide them equally into 7 days. I allow myself one a day. If I exceed this and eat all in one day, for example, none til next week. It's all about discipline.…
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Hi there! Just started MFP 2 days ago (back on the wagon !) my best friend joined and said it was so helpful so I followed suite. I'm 22 years old, 240 pounds and 6 feet tall. Goal weight is 160 (what I weighed when I was 19) We can do this! Anyone feel free to friend me :)
