Replies
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I have almost identical stats to you. I have set my goal to lose .5 lbs a week and my goal is 1680 calories a day. I tried to set it at 1 lb a week and I couldn't function on that amount of calories. I have been doing this for only a week and have lost two pounds, so I would definitely set my calories higher than 1200. I…
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This has happened to me time and time again. I am not severely overweight, but I have put on almost twenty pounds since getting married two years ago. I would do great for a few weeks, then start eating horribly again, especially when work was stressful or I wasn't getting enough sleep. One other thing I have noticed is…
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I have been wondering the same thing myself. As a former avid sweet tea drinker (I live in the south), I only drink coffee, milk and water at home/work, but if I go out to eat and order something spicy or anytime I eat pizza, I will go for the diet Coke. I will have to try Coke Zero now. One of my co-workers drinks several…
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Hi! I'm new here too. I'm 24 and looking to lose about 15-20 lbs. I've looked at your profile and we actually are at the exact same starting weight. Feel free to add me!
