SirBacke

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  • I do 5-7 workouts of 55-70 minutes a week, where I burn between 490-560 calories per day, according to my Polar FT80. This is great for me with my ambitious target of loosing 1.5 pounds a week, because the calories are added to my 1430 calories I may eat a day to reach my target. So I can eat every day something around…
    in Days a week to exercise. Comment by SirBacke July 2012
  • I use Polar FT80. It has different modes for cardio training as well as strength muscle Training. So I Feed MFP every day with the calorie amount my polar counted. Also the Online Account from polar is great, and I have never poblems in the Gym with interfierence with other polars.
    in Heart Rate monitor or fit bit? Comment by SirBacke July 2012
  • HI The body is limited in uptaking proteins. Normally everybody gets more than enough Proteins from daily food. Especially you, since you also eat eggs and other protein rich food. Adding Protein drinks would be a waste of money and proteins, since your body won't be able to take them up. Besides this, Protein shakes do…
    in Protein Shakes? Comment by SirBacke July 2012
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