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I started running outside (back in January...take that, cold weather!), so I'm not coming from the same place you are. I am a beginner runner, though. First off, just try it! Don't put any pressure on yourself as to pace and time. Start slow and steady. I would suggest maybe taking a step back in the C25K program and…
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Calisthenics, vigorous effort
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I hear you about just wanting to be able to run. That was my inspiration to do it. Fat girls aren't supposed to run, but I like proving that wrong. Hopefully, one day I can say that I WAS a fat girl and that's when I started running.
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I'm relieved that I don't have this problem, but I offer my sympathy. First off, I wouldn't hesitate to complain to a manager at the sporting goods store. I'm sure they wouldn't be happy to hear about that poor customer service. I have heard that some well-endowed women actually use 2 sports bras when starting out. I would…
