stacybc78 Member

My hubby can lose weight with out trying. I believe his metabolism is through the roof. I don't really know the answer, but seems to me men lose more quickly. Also how are your clothes fitting? I have actually put on a couple of pounds, but my clothes feel better. I'm slowly learning to not care about the scales. Good luck…

I did it and lost 1 pound. For me it was not worth it and I was starving the whole time. Personally would never do it again. Good luck to you!

That's why I'm no expert and not losing my weight. Sorry! Was just saying ways to reduce calories. What they said here does make sense. Should follow it myself.

I am by no means an expert. I can't seem to lose my last 10 pounds at all. After looking at your diary at a few days, try eating leaner meats. The pork chops, bacon and sausage seems to be adding alot of calories. As well as the avocado. I eat low carb, and can't keep my calories high enough. I usually only eat grilled…

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Thanks! Maybe I will just add half of what I think until I can get accurate answer. I go at a moderate pace, so I think that may work.

No not my tom. I weigh myself mornings only. I'm now watching my sodium much more closely.

Thanks for the advice Psulemon. I'm scarred to not do the cardio. I can start off by treadmill 3 days and bow flex 2. I will see how that goes. I did have a snack, which I never do. I wish I didn't weigh every day. It's my downfall for sure. Thanks again!

Thanks. Maybe I can add small high calorie snacks a couple times a day.

I see what you mean. I have an athletic build. I have always worked out, mostly. Until I had my last baby. Took a while off, while I lost the weight, I still am not toned and feel a little heavy.

Psulemon, my eyes about popped out of my head at 2,000 calories. Seems like a lot. I'm pretty sure I have my activity level set on active. I will look. My stats are 137 pounds at 5"6'. I would like to get between 125 and 130. I usually do an hour on the treadmill at 4.0. I also do light weights and sometimes use the bow…

Thanks for the advice. I am already high on my protein. So I should add more?

I forgot to add that I follow a low carb diet.

I'm in!

Look at Lindas low carb recipes. I have found alot of great recipes there. A must try is the deep dish pizza! Very low carb and good!

Thanks!

How do I change those?

Thanks!

I don't eat many carbs usually. I gained some weight over the holidays and starting back more strict. Hopefully all goes well. So you count calories as well? Do you go over your fat allowance on here?

They must have been drenched in that stuff!

I looked at Walmart's deli page. It says the same, but it doesn't specify breaded or not. I did look at the hidden valley ranch site, just the mix, not the actual dressing. It says 0 calories.

Even the powder?