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Still on it!
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I too am working on training for a 5K. I'm really not a runner but I'm trying. I try to get in at least 3 sessions on the treadmill each week but I find it hard. Its really boring and I'd rather just go to the workout classes. I was a little over ambitious and I think I'm signed up for 4 5Ks by the end of April. I sense I…
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CW - 205 GW for 5/1 - 175 GW - 145
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I'm doing a Step Plus Abs class twice a week at my gym. I'm trying out the Kickbox Cardio class tonight and hope to add that to the rotation. I'm signed up for a few 5Ks so I'm trying to get 60 minutes on the treadmill 3 days a week. I just ordered Shred and I want to try that out too. Bascially, I try to mix it up a bit…
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Weekly Goal: 4000 Mon: 812 calories burned in Step Plus Abs class Tues: 955 calories burned in Kickbox Cardio class Wed: 730 calories burned with Zumba class and 15 minutes on a stationary bike Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…
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I have the original ones and the Amped. They are a really good workout. I need to dust those off again.
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Enchilada Chicken Stew: Ingredients 2lbs chicken breasts 1 yellow onion, chopped 1 green bell pepper, chopped 1 (4oz) can of chopped jalapenos 1 (4oz) can of chopped green chiles 2 tablespoons coconut oil 1 (14oz) can of diced tomatoes 1 (7 oz) can tomato sauce 3 garlic cloves, minced 1 tablespoon cumin 1 tablespoon chili…
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Here's a crockpot recipe that I love that's easy and heathly. I got it from a paleo webbist (even though that wasn't my goal). Enchilada Chicken Stew: Ingredients 2lbs chicken breasts 1 yellow onion, chopped 1 green bell pepper, chopped 1 (4oz) can of chopped jalapenos 1 (4oz) can of chopped green chiles 2 tablespoons…
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Do you have a crockpot that you can use?
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We do a simple brush of olive oil and then season with salt and pepper. This is fantastic on the grill but also works for pan searing. I even tried this on fish lat night and got a thumbs up from my husband.
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My goal is 50 and I'm happy to help out!
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Hello! I joined today too and could use some support and would be happy to support others. Add away!
