donaldyoung

"My Endless Love" We have been together for 29 years married 27 years. My wife is my life, heart, and soul!

I just stared using this site a few days ago. But what I have been doing is planning my meals out on the food page in the morning. Balancing what I need to stay within my diet. I know what food I would like to have and I make adjustments until I find a good meal for my family. You can advance the days on the food plan and…

The drinking of water is to help you feel full. If you feel full you will eat less. I have been told this by several healthcare people.