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you don't have to deprive yourself, A little of what you fancy is always good, and the willpower to stop when you need to. Im trying to practice this at the moment, not always as easy as they say.Start again tomorrow and dont worry about it to much,
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The Doctors scales has to be wrong,did you weigh yourself on your own scales after the Doc's, 41lbs gone your doing Brilliantly well done:happy:
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No once a week If I weighed every day and diden't lose I might be temped to eat more rather than less:laugh:
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This sounds lovely, I will have to give it a go and the calories are also very good for serving Thanks:smile:
