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My two favorite sites put together as one...how cool is that! I'm on here every day, you can view my diary so feel free to add me. :heart:
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I bought my book at Chapters. $18.99 CAN
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I add stevia to mine. I use Yogi brand. I drink it before I go to bed.
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Front and center on the plan are the 12 power foods featured in the menu plans. These foods are highlighted because they are nutrient-rich, contain protein, calcium, and healthy fats. Portion sizes are prescribed to keep calories in check, even for power foods. Within the 12 power foods, there are lots of options to add…
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Hi I'll be starting on Monday, you guys will be in your 3rd week. So I'm open to any advice or tips :)
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You look fab! well done!
